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5 Sneaky Sitting Habits Hurting Your SI Joint (and Easy SI Joint Pain Exercises for Relief)
SI joint dysfunction, triggered by too much or too little movement in these joints, is a common issue for people who spend hours sitting each day. Fortunately, even small changes to how you sit and some simple SI joint pain
Spring Forward, Pain-Free: Plantar Fasciitis Relief for a Bouncier Season
Spring bursts forth with vibrant colors, blooming flowers, and the irresistible urge to get outside. But for those suffering from plantar fasciitis, the joy of spring can be dampened by heel pain. This foot condition shouldn’t sideline you from enjoying
New Year, New You… Without the Ouch Factor: Avoiding Overuse Injuries
We’ve all been there. January 1st rolls around, brimming with optimism and ambitious resolutions, often focused on fitness and health. But that enthusiasm can sometimes lead to overuse injuries, sidelining us before we even hit our stride.
The Benefits of Physical Therapy for Balance and Coordination
Balance and coordination are essential not only for completing everyday activities, like walking, climbing stairs, and getting dressed, but also for injury prevention. If you have difficulty with balance or coordination, you may be at risk of falls and other
Tips to Prevent an Achilles Tendon Tear
If you’ve ever felt the dull ache of Achilles pain rise up in your heel, you know it can stop you in your tracks. Certain exercises, activities and footwear can have you rubbing your heels and limping in pain. An
The Importance of Strength Training for Athletes
Strength training is an essential part of any athlete’s training regimen. It helps to improve muscle strength, power, and endurance, which can all contribute to improved athletic performance. However, equally important to an athlete’s performance is keeping them in the
The Benefits of Physical Therapy for Common Summer Injuries
Summer is a time for fun and relaxation, but it can also be a time for injuries. With more people spending time outdoors, there is an increased risk of accidents and injuries. Physical therapists are often called upon to help
5 Common Myths About Physical Therapy
Are you questioning whether physical therapy is the right treatment for your pain or discomfort? Will it really help? You may have heard a few common misconceptions from family or friends, but these 5 myth busters will reassure you that
Part 2- Examining the Benefits of Consistency in Physical Therapy Treatment for Sore Backs
Physical therapy is a form of healthcare that focuses on using non-invasive, evidence-based treatments to help patients with physical injuries and illnesses improve their overall quality of life. When it comes to treating back pain, physical therapy is often the
Part 1- Unlocking the Benefits of Physical Therapy: Healing Back Pain with PT
For athletes, those that like to stay active and anyone living with chronic back pain, the thought of managing this pain through physical therapy can seem intimidating or even doubtful. While there is definite relief to be found in PT
How Physical Therapy Helps Arthritis and Joint Pain
If you are one of the millions of Americans who suffer from arthritis or joint pain, you’ve probably tried a myriad of pain relief products and techniques and often a combination or treatments usually help. There are several types of
5 Benefits of Dry Needling in Physical Therapy
Dry needling is a treatment technique used by physical therapists. It involves the use of a thin filament needle to penetrate the skin and stimulate underlying muscle tissue. This can help to relieve pain and improve function. In this blog