SI joint dysfunction, triggered by too much or too little movement in these joints, is a common issue for people who spend hours sitting each day. Fortunately, even small changes to how you sit and some simple SI joint pain exercises can make a huge difference in managing these symptoms and reclaiming your comfort.
Spring bursts forth with vibrant colors, blooming flowers, and the irresistible urge to get outside. But for those suffering from plantar fasciitis, the joy of spring can be dampened by heel pain. This foot condition shouldn’t sideline you from enjoying the season. Here’s a guide to understanding plantar fasciitis, along with spring-inspired tips for relief and a return to pain-free movement.
We’ve all been there. January 1st rolls around, brimming with optimism and ambitious resolutions, often focused on fitness and health. But that enthusiasm can sometimes lead to overuse injuries, sidelining us before we even hit our stride.
Balance and coordination are essential not only for completing everyday activities, like walking, climbing stairs, and getting dressed, but also for injury prevention. If you
If you’ve ever felt the dull ache of Achilles pain rise up in your heel, you know it can stop you in your tracks. Certain
Strength training is an essential part of any athlete’s training regimen. It helps to improve muscle strength, power, and endurance, which can all contribute to
Summer is a time for fun and relaxation, but it can also be a time for injuries. With more people spending time outdoors, there is
Are you questioning whether physical therapy is the right treatment for your pain or discomfort? Will it really help? You may have heard a few
Physical therapy is a form of healthcare that focuses on using non-invasive, evidence-based treatments to help patients with physical injuries and illnesses improve their overall
For athletes, those that like to stay active and anyone living with chronic back pain, the thought of managing this pain through physical therapy can
